by Cynthia Thurlow | Apr 29, 2022 | Health & Wellness, Healthy Aging, Nutrition
With cycling and perimenopause behind you, you can pursue intermittent fasting with many benefits and few restrictions or time constraints.
by Cynthia Thurlow | Apr 15, 2022 | Health & Wellness, Healthy Aging, Nutrition
While cycling, you can intermittent fast as long as you pay attention to hormone fluctuations and focus on nutrition to support your cycle.
