No Time for a Full Workout? No Problem.

No Time for a Full Workout? No Problem.

If you’ve ever been tempted to write off exercise just because you can’t fit a 60-minute workout in, think again. A new research study shows that short bursts of exercise can play an important role in your long-term health.
The Benefits of Exercise Go Way Beyond the Body

The Benefits of Exercise Go Way Beyond the Body

We all know that exercise does the body good, but did you know it also works wonders for the brain? Turns out, working up a sweat has a positive impact on what’s happening inside your head—and the benefits are major, ranging from improved memory and increased focus to a better ability to manage stress.
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