Holiday Stress – 5 Causes and Antidotes

Holiday Stress – 5 Causes and Antidotes

The holidays are almost upon us, and while this time of year is exciting and joyous, it can also be downright demanding. Between holiday parties, family gatherings, and other commitments — or perhaps the absence of such — we often wind up feeling stressed, depressed, or burnt out by the time New Year’s Day hits.
A Therapist Debunks Common Misconceptions About Trauma

A Therapist Debunks Common Misconceptions About Trauma

When trauma was first conceptualized, it was defined as a ‘’catastrophic event outside the usual human experience”. At the time, people linked trauma with specific events such as war, torture, and the Holocaust. However, more research on neurobiology, the human experience, and even current events have open the door to a broader conversation about how many of us are truly exposed to trauma.
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