8 Ways to Fight Jet Lag and Enjoy Your Travels

8 Ways to Fight Jet Lag and Enjoy Your Travels

Between COVID-19 concerns and border closings, staying close to home has been our pandemic norm. This summer, however, it’s quite a different ballgame. Anyone who can go is going somewhere, and millions are heading overseas. For some, it’s about being able to hug their far-flung loved ones again while, for others, it’s a simply to enjoy a much-needed change of scenery. Whatever the reason, travel beyond our borders often brings with it a few headaches, and one of the biggies is jet lag. It can make a hash of your first few days away from home and knock you down for a bunch more after your return.
7 Essential Ways to Protect Your Heart – and Save Your Brain

7 Essential Ways to Protect Your Heart – and Save Your Brain

As the heart goes, so goes the brain. At one level, it’s common sense that the major organ systems in your body depend on each other. If one organ heads south – be it the kidneys, lungs, liver, what have you – the whole person is in trouble. But the connection between heart and brain is especially intimate. They can help each other, and hurt each other in ways that, odds are, will determine how long and how well you live from middle age on. Our advice? Do everything you can to protect them both.

10 Daily Habits to Live to 100

Join my community to receive articles, podcasts, tips and a free copy of my favorite techniques to extend your healthspan.

You have successfully subscribed!