Prevent Cognitive Decline With Physical Activity

Prevent Cognitive Decline With Physical Activity

Your body was designed to move—a lot. Of all of the strategies we recommend, none has more scientific evidence than exercise. Being active is the single most important strategy you can employ to prevent and remediate cognitive decline. But it alone is rarely sufficient—it exerts its best effects when used in concert with the other features of the protocol, like fasting and diet.

10 Daily Habits to Live to 100

Join my community to receive articles, podcasts, tips and a free copy of my favorite techniques to extend your healthspan.

You have successfully subscribed!