Good, tough, sweaty workouts are enriching, empowering, and if you want to achieve your physical peak, they’re also a must-do. But they’re not the be-all and end-all – and not everyone is built for, or has the time for, semi-pro levels of training.
To spark your creative side, and load your meals with color, flavor and nutrients to spare, we’ve come up with a list of quick and easy Perfect Plates to enjoy anytime you’re hungry, but not feeling super creative in the kitchen.
Many of my patients are shocked to learn that their microbome, this microscopic community that lives on and in them, plays such a vital role in their health and well-being, including their weight, their mental state, and their moods.
Calling all calorie-counters, macro mavens and weight warriors: step away from your calculator (app)! You don’t need it anymore. Instead of tracking, stacking, counting and doing long division, give yourself a break.
Remember the days when you could drift off in minutes, ‘sleep like a baby,’ and enjoy the nightly escape without worry or effort? Does sleep now seem infinitely harder to come by? For many people the answer to that question is yes...
Most of us have been programmed to believe that growing older is synonymous with getting fat, slow, forgetful, and sick. But I can tell you with absolute certainty that the years of your 40s, 50s, and beyond can be some of the most rewarding and vital you have ever known.