Sleep Right Tonight – Make Light Work For You!

Sleep Right Tonight – Make Light Work For You!

It’s no surprise that people who get a full, deep night’s sleep – on a regular basis – are much healthier, on average, than those who don’t. Wish you could join their ranks? You can. Here’s a topline on how to use light, to help you take back the night – and snooze happily through it.
6 Ways to Lose the Sweeteners – and Your Cravings

6 Ways to Lose the Sweeteners – and Your Cravings

By now, just about everyone understands that sugar, especially all the added sugar dumped into sweetened drinks and other processed foods, is a health and wellness disaster. It hijacks our taste buds, pumps up blood sugar and insulin levels (next stop, diabetes) and it’s a major driver, maybe the major driver, of weight gain.
8 Yoga Poses to Help You Unwind Before Bedtime

8 Yoga Poses to Help You Unwind Before Bedtime

Finding deep, restorative sleep can be challenging after a long day, whether you are active or sedentary. Monotonous movement — or lack thereof — at work or home can create tension and pressure on the joints and spine. A gentle yoga routine performed before bedtime can help quiet the mind, lower stress and blood pressure, release muscle tension, and loosen stiff joints.
23 Plates

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