by Dr. Frank Lipman | May 15, 2023 | Featured, Health & Wellness, NutritionIn a post-pandemic world, depression and anxiety are all too common afflictions, but before you reach for the pills, consider the plate, that is, the food you eat every day. It can have a major, and all too often, underappreciated, effect on your mood. Why? A lot of it has to do with the role of the bacteria in your gut, the microbiome, which play crucial role in maintaining your emotional well-being. Feed the good bugs in your belly what they want, they, in turn, will take care of you.
by Dr. Alexandra Davidson | May 12, 2023 | Health & Wellness, Healthy AgingHere are some strategies that I have used for my patients to help reverse PCOS and restore hormones balance.
by Jacqueline Seymour | May 10, 2023 | Health Coach Tips, Healthy AgingDid you know that the way you sit, stand, or even lay down can affect your overall health? So, let's dive into some ways to improve posture.
by Dr. Frank Lipman | May 8, 2023 | Featured, Health & WellnessWhile we have finally emerged from the social darkness that came with the pandemic, a lot of us are still working on finding our footing again. It’s not unusual for patients to tell me they don’t go out as much anymore, or don’t see friends and relatives as much as they used to before COVID changed the ground rules. While these slightly untethered feelings are fairly normal, and may be with us for a while, it’s extremely important that we work on rekindling relationships and retraining ourselves to cultivate new ones. Why? Because social interaction is one of the keys to health and longevity.
by Dawn Brighid | May 5, 2023 | Health & Wellness, Healthy AgingWhether you are a young or older person with healthy bones or someone dealing with bone loss - start with the basics.
by Jacqueline Seymour | May 3, 2023 | Health Coach Tips, Healthy Aging, NutritionSimply put, herbs are medicine - and, here's how you can consume more of them.