by Experience Life | Jan 13, 2023 | Health & Wellness
Expert tips for maintaining moisture in your body’s largest organ — and why it’s vital for general and skin health.
by Jacqueline Seymour | Jan 11, 2023 | Health Coach Tips, Healthy Aging, Movement
As opposed to warmer times of the year, winter might make it harder to stay active. Here are some tips to stay fit this winter.
by Dr. Frank Lipman | Jan 9, 2023 | Featured, Health & Wellness
This winter, it’s all about immunity and boosting yours needs to become a top priority, the sooner the better. The mission: to fortify your body against opportunistic invaders, make it harder for them to get a toehold into your system, and ideally, be able to repel them quickly if they do. To achieve the strongest immunity possible, I recommend a three-pronged approach that combines health-supporting foods immunity-boosting supplements, and pleasurable, health-boosting habits to pack your winter with wellness.
by Experience Life | Jan 6, 2023 | Health & Wellness, Nutrition
There is quite a difference between whole spices and ground spices — and it can bring your cooking to a whole new level when used correctly.
by Jacqueline Seymour | Jan 4, 2023 | Health & Wellness, Health Coach Tips
Adding NAC into your supplement arsenal comes with many benefits, especially throughout flu season, and here’s why.
by Dr. Frank Lipman | Jan 2, 2023 | Featured, Sleep
With sleep taking up roughly a third of each day, it’s important to do it well. As you probably know first-hand, sleeping well can be easier said than done. Even in the best of times, sound sleep can be a challenge and the past few years have only added to it. While there are almost countless ways for a good night’s rest to be interrupted, perhaps one of the most overlooked is sleep position. If your body’s not in a comfortable, nicely aligned position, not only may you struggle to get your 40 winks, you may find other aspects of your health impacted as well.
