by Master Health | May 13, 2022 | Health & Wellness, Healthy Aging, Nutrition
Intermittent fasting is a protocol of periodically not consuming calories for 16 hours between meals, typically between dinner and breakfast.
by Jacqueline Seymour | May 11, 2022 | Health Coach Tips, Nutrition
If you love spice, then you’re in luck. Research shows that the consumption of spicy food has many health benefits!
by Dr. Frank Lipman | May 9, 2022 | Featured, Health & Wellness, Sleep
Restful, restorative, sometimes elusive sleep. Why is it that something that is so natural, so essential and necessary for good health can become so hard to do well? Has modern life has taught us now not to sleep? In a word, yes. It’s that perfect storm of a few less-than-stellar habits which, when combined, over time, wind up teaching your body how not to sleep. The good news however is that we can re-learn the art of sleep well at night by taking steps during the daylight hours to set the stage for sleep success at night. Here’s what you need to know and do to master the art:
by Dr. Steven Gundry | May 6, 2022 | Health & Wellness, Nutrition
Spoiler alert! How ketones work is not how you think they work. Once you learn what ketones really do, you’ll realize you don’t have to force yourself to eat a heavy, high-fat, and, frankly, boring diet to harness their power.
by Jacqueline Seymour | May 4, 2022 | Health Coach Tips, Nutrition
Foundations to optimal blood sugar management: a low-carb diet, stress management, sleep, and exercise. These teas may also help!
by Dr. Frank Lipman | May 2, 2022 | Featured, Health & Wellness, Healthy Aging
If you want to increase your “healthspan” – the number of healthy years you can enjoy – step away from the Botox needle and towards these highly effective youth-preservers, to stay young on the inside
