This winter, it’s all about immunity and boosting yours needs to become a top priority, the sooner the better. The mission: to fortify your body against opportunistic invaders, make it harder for them to get a toehold into your system, and ideally, be able to repel them quickly if they do. To achieve the strongest immunity possible, I recommend a three-pronged approach that combines health-supporting foods immunity-boosting supplements, and pleasurable, health-boosting habits to pack your winter with wellness.
With sleep taking up roughly a third of each day, it’s important to do it well. As you probably know first-hand, sleeping well can be easier said than done. Even in the best of times, sound sleep can be a challenge and the past few years have only added to it. While there are almost countless ways for a good night’s rest to be interrupted, perhaps one of the most overlooked is sleep position. If your body’s not in a comfortable, nicely aligned position, not only may you struggle to get your 40 winks, you may find other aspects of your health impacted as well.