by Dawn Brighid | Oct 30, 2019 | Health & Wellness, Health Coach Tips, Relaxation
Small consistent habits can have a much more significant impact on our health and well being than sporadic, intense activities. Try incorporating these three habits and reap the benefits – short term and long term!
by Dr. Frank Lipman | Oct 28, 2019 | Featured, Sleep
It’s no surprise that people who get a full, deep night’s sleep – on a regular basis – are much healthier, on average, than those who don’t. Wish you could join their ranks? You can. Here’s a topline on how to use light, to help you take back the night – and snooze happily through it.
by Experience Life | Oct 25, 2019 | Movement
Low impact doesn’t mean low intensity, low effort, or low reward. Learn how to have fun, stay engaged, and get results without sacrificing your joints.
by Dawn Brighid | Oct 23, 2019 | Health Coach Tips, Nutrition
We often talk about macronutrients like proteins, fats, and carbs when we talk about diet – and although these are important – there are also so many micronutrients that we need to think about.
by Dr. Frank Lipman | Oct 21, 2019 | Featured, Nutrition
By now, just about everyone understands that sugar, especially all the added sugar dumped into sweetened drinks and other processed foods, is a health and wellness disaster. It hijacks our taste buds, pumps up blood sugar and insulin levels (next stop, diabetes) and it’s a major driver, maybe the major driver, of weight gain.
by Experience Life | Oct 18, 2019 | Sleep
Finding deep, restorative sleep can be challenging after a long day, whether you are active or sedentary. Monotonous movement — or lack thereof — at work or home can create tension and pressure on the joints and spine. A gentle yoga routine performed before bedtime can help quiet the mind, lower stress and blood pressure, release muscle tension, and loosen stiff joints.
