Feeling comfortable in our skin is something everyone can achieve. Letting go of our images of what we should look like and enjoying the true beauty of who we are can be a challenging, but empowering endeavor.
In this recipe, I’m using romaine lettuce to act as my ‘tacos’ and these lettuce leaves work perfectly because they’re crunchy and delicious. These tacos are full of protein, fiber and healthy fats so they’re sure to keep you satisfied all day.
Fish – that beautiful, edible gift from the sea. It’s an excellent health booster and the cornerstone of many a tasty meal. But, as the saying goes, you are what you eat, so eating the healthiest and most responsibly sourced fish possible is essential to extract maximum benefits. But eating fish is a tricky business — there are the issues of over-fishing, ecological impact and mercury levels to factor onto your plate as well.
Most of us have experienced anxiety throughout our lives, and it can be argued that between improvements in technology and the advent of social media, anxiety and stress levels are surging at higher rates then previously seen-especially for young people.
You may have heard the term leaky gut thrown around lately. Although the term has been around for a while in the ‘alternative’ fields of medicine, it’s becoming accepted by more and more doctors. It’s clear that leaky gut can lead to more serious issues if left unattended.
For our grandparents’ generation, meat on the dinner plate was often more of treat than the multiple-times-a-day staple it’s become for many Americans. But cheap and plentiful meat has come at a health cost, thanks to large-scale feeding lots and industrialized meat production.