How ‘Bathing’ and Grounding Yourself in Nature Heals and Protects Body, Mind and Spirit

How ‘Bathing’ and Grounding Yourself in Nature Heals and Protects Body, Mind and Spirit

The pandemic has served up many lessons, but one of the most positive ones has been a renewed appreciation for the great outdoors, even among those didn’t care much about it before – and I encourage everyone to carry the habit forward long after summer has set. Time spent in the outdoors and connecting with the Earth supports the health of your body, mind, and spirit, just like good sleep, wholesome foods and regular movement. Think of your time in nature as a wellness practice, an essential part of your self-care regimen, so don’t miss a dose.
Health Coach Tip – Beauty Foods

Health Coach Tip – Beauty Foods

Are anti-aging foods a thing? Sure they are! Fill your plate with antioxidant-rich and anti-inflammatory foods (AND reduce processed and sugary foods) and watch your diet do wonders for your overall health – anti-aging from the inside out! Eat the Rainbow Eat a wide...

10 Daily Habits to Live to 100

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