by Debbi Burnes | Mar 20, 2020 | Coronavirus, Health & Wellness
This outbreak of coronavirus has caused hand sanitizer to be sold out in stores and online throughout the country. Instructions for DIY Hand Sanitizer have been popping up all over the internet, but they aren't always effective.
by Dr. Stephen Cowan | Mar 18, 2020 | Coronavirus, Health & Wellness
There’s something missing from the information the CDC is offering right now that is more critical to our personal health than all the statistics. Stories!
by Dr. Frank Lipman | Mar 16, 2020 | Featured, Health & Wellness
Though there may be countless factors chipping away at our sleep, one of the most overlooked is how we manage our exposure to light. The wrong type of light at the wrong time can trigger sleep hormones when you need to be alert, and vice versa, putting you woefully out of circadian sync.
by Dr. Terry Wahls | Mar 13, 2020 | Health & Wellness
Dr. Terry Wahls new book, The Revised and Expanded The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, details how to transform your life using diet and lifestyle.
by Dawn Brighid | Mar 11, 2020 | Health Coach Tips, Nutrition
Everyone one is busy these days and trying to squeeze in some time for food prep can be hard. Planning out your week and having good food on hand makes it much easier to choose healthier meals on a regular basis - but I know you are thinking “That’s easier said than done.”
by Dr. Frank Lipman | Mar 9, 2020 | Featured, Health & Wellness
Uggh. Sinusitis? Again? Yes, sinus infections are easy to get. Just about anything that gets in the way of airflow into your sinuses, or in the way of mucus trying to drain out, will easily put you on the sinusitis path.
