by Dr. Frank Lipman | Jan 6, 2021 | Health & Wellness, Healthy Aging, Movement, Nutrition
Get this New Year started out right with Dr. Lipman's top health tips to get started right now.
by Dr. Frank Lipman | Jan 4, 2021 | Featured, Health & Wellness
2020 is not an easy time to look back on. For many of us, anxiety, isolation and loss were frequent companions. But, if nothing else, 2020 served up countless lessons, which, had there been no pandemic, might have taken a lifetime to learn. Talk about a learning curve!
by Dr. Frank Lipman | Dec 30, 2020 | Health & Wellness, Healthy Aging, Movement, Nutrition, Relaxation, Sleep
Our top 11 blogs of 2020 to help you lead a well balanced healthy life in 2021.
by Dr. Frank Lipman | Dec 28, 2020 | Featured, Health & Wellness
: If nothing else, all these pandemic months have shown us all too clearly just how important health really is, driving the point home in no uncertain terms. Yes, be it physical, mental or emotional, your health truly is everything, and self-care is the way forward for all of us in 2021 and beyond. To inspire your wellness journey for the months ahead, to follow are a few of my favorite podcasts and books to keep you motivated.
by Dawn Brighid | Dec 23, 2020 | Health Coach Tips, Nutrition
It’s the holidays and along with the season comes lots of holiday food. Celebrations might be a little different this year, but whether you are home alone, with immediate family or roommates, or out for a visit or two, you will most likely encounter some of your holiday favorites. Mashed potatoes, cookies, bread, stuffing... AKA, all the carbs
by Dr. Frank Lipman | Dec 21, 2020 | Featured, Health & Wellness
Short days, grey skies and the long nights of winter can push even the sunniest souls among us to the breaking point. Add cold, snow and a global pandemic to the mix and moods can get, well, a little grim. But it is possible to beat back the metaphorical darkness, by implementing a few sanity-saving strategies – stat.
