12 Podcasts and Books to Inspire Wellness in 2021

12 Podcasts and Books to Inspire Wellness in 2021

: If nothing else, all these pandemic months have shown us all too clearly just how important health really is, driving the point home in no uncertain terms. Yes, be it physical, mental or emotional, your health truly is everything, and self-care is the way forward for all of us in 2021 and beyond. To inspire your wellness journey for the months ahead, to follow are a few of my favorite podcasts and books to keep you motivated.
Health Coach Tip – Flexible Holiday Eating

Health Coach Tip – Flexible Holiday Eating

It’s the holidays and along with the season comes lots of holiday food. Celebrations might be a little different this year, but whether you are home alone, with immediate family or roommates, or out for a visit or two, you will most likely encounter some of your holiday favorites. Mashed potatoes, cookies, bread, stuffing... AKA, all the carbs

10 Daily Habits to Live to 100

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