by Dr. Frank Lipman | Nov 13, 2023 | Featured, Health & Wellness, Nutrition
Ah, winter. Like it or loathe it, there’s no denying, it’s heading our way. For those of us in the Northern Hemisphere, sunlight will soon be in short supply. Not great news for our bodies which need sunlight to help us produce our own vitamin D supplies, but an...
by Experience Life | Nov 10, 2023 | Health & Wellness
When most people think about the pelvic floor, if they do at all, they often just consider its starring role in childbirth. But this hammock-shaped collection of muscle and connective tissue is key to our everyday functioning: It supports the internal organs of the...
by Jacqueline Seymour | Nov 8, 2023 | Health & Wellness, Health Coach Tips
Sustainable living and eco-conscious choices are becoming increasingly vital for our own health and the health of our planet. Beyond just aesthetics and comfort, it’s essential to consider the health implications and environmental impact of the fabrics we...
by Dr. Frank Lipman | Nov 6, 2023 | Featured, Nutrition
Safe to say, as a person who’s had the great good fortune to be on this earth for a few decades, with each passing year, on both a personal and professional level, I’ve grown increasingly interested in the idea of how to do aging better. While there’s no way to stop...
by Dr. Alexandra Davidson | Nov 3, 2023 | Gut Health, Health & Wellness
We’ve all experienced those moments when life seems to be stuck in a never-ending loop, leaving us feeling unmotivated, uninspired, and in a perpetual rut. The sensation of being trapped in a monotonous cycle can weigh heavily on our emotional well-being....
by Courtney Contos | Nov 1, 2023 | Health & Wellness, Health Coach Tips, Nutrition
Let’s welcome fall in with this rich and nourishing celery root soup! Celery root might be new to you or maybe it’s a favorite, but either way, the flavor is quite special. It is the root of the celery plant, but the texture is quite different, with a consistency...
