by Jacqueline Seymour | Sep 14, 2022 | Health Coach Tips, Nutrition
Vitamin E is vital for the body in a number of ways, from offering protection to cells to supporting immune function.
by Dr. Frank Lipman | Sep 12, 2022 | Featured, Health & Wellness, Healthy Aging
Over the last few years you may have heard a lot of talk about ‘bio-hacking.’ And while it may sound a bit Brave New World, in practice, bio-hacking is really about applying smart, health-enhancing strategies to help us create the best, healthiest versions of ourselves possible. So, how to bio-hack your way to better health? I have a few ideas for you.
by Experience Life | Sep 9, 2022 | Health & Wellness
Smell, touch, and sound can help cultivate resilience. Here's how.
by Jacqueline Seymour | Sep 7, 2022 | Gut Health, Health Coach Tips, Nutrition
No one enjoys bloating, but it happens to all too many of us. While managing gut issues requires a deep dive into your health - teas can be additive to any gut health routine. Here are some teas to keep in mind.
by Dr. Frank Lipman | Sep 5, 2022 | Featured, Health & Wellness, Healthy Aging, Movement
These days, it’s all about “micro” work-outs, sometimes known as (I’m not kidding) exercise “snacking,” and it’s a great way to give your body and brain the TLC they need to function well all day, every day. So, if you’re ready to start ‘snacking,’ your way to a healthier you, here’s what you need to know.
by Dr. Dale Bredesen | Sep 2, 2022 | Health & Wellness, Healthy Aging
Your body was designed to move—a lot. Of all of the strategies we recommend, none has more scientific evidence than exercise. Being active is the single most important strategy you can employ to prevent and remediate cognitive decline. But it alone is rarely sufficient—it exerts its best effects when used in concert with the other features of the protocol, like fasting and diet.
