This outbreak of coronavirus has caused hand sanitizer to be sold out in stores and online throughout the country. Instructions for DIY Hand Sanitizer have been popping up all over the internet, but they aren't always effective.
Though there may be countless factors chipping away at our sleep, one of the most overlooked is how we manage our exposure to light. The wrong type of light at the wrong time can trigger sleep hormones when you need to be alert, and vice versa, putting you woefully out of circadian sync.
Dr. Terry Wahls new book, The Revised and Expanded The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, details how to transform your life using diet and lifestyle.
Everyone one is busy these days and trying to squeeze in some time for food prep can be hard. Planning out your week and having good food on hand makes it much easier to choose healthier meals on a regular basis - but I know you are thinking “That’s easier said than done.”
Uggh. Sinusitis? Again? Yes, sinus infections are easy to get. Just about anything that gets in the way of airflow into your sinuses, or in the way of mucus trying to drain out, will easily put you on the sinusitis path.