What is the Instant Pot? Is it just another appliance to take up room in your already overflowing kitchen? I would like to argue that it’s worth the space! The perfect addition for anyone who is too hot right now to cook dinner. It’s a great time saver when you have more important things to do at home.
One of the best ways to get away from it all quickly and easily is with meditation. It’s free, easy to do and can be done anywhere you can find a quiet spot. Meditation’s benefits are legion – it helps cultivate adaptability, resilience, and reduces reactivity (as well as the lashing out that can accompany it), while offering brain and heart protection; better immunity, mood, sleep, feelings of calm; reduced anxiety, pain sensitivity, etc.
You could wait around for a vaccine to protect you from COVID-19. Or you could use a weapon already here, close at hand, in your kitchen. It is diet – but not just any diet. It is a low-carbohydrate diet.
There’s been a lot of pandemic baking over the last few months. And while home baking is always better, especially if you have mastered sourdough, it’s still important to think about overall sugar intake and refined flours are a big culprit. What's a baker to do?