Health Coach Tip – Step Away from Your (Home) Desk

Health Coach Tip – Step Away from Your (Home) Desk

I’m sure you’ve heard that “sitting is the new smoking.” If this is true, I know many of us had better start some new habits. With “sheltering in place” comes new work from home routines - sitting at your home desk (or makeshift desk), not going outside to pick up lunch, no time in the conference room or chatting at a coworker’s desk, generally... less movement.
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