by Dr. Frank Lipman | Dec 9, 2019 | Relaxation
You know the drill: ruminating on ’how bad things are,’ competing with others or striving for what you don’t have. It’s all too easy to set yourself on a very dissatisfied course. How to get off the not-so-merry-go-round? Learn the art of gratitude! Think of gratitude as a skill that you can, and should, brush up on.
by The Well | Dec 6, 2019 | Health & Wellness, Nutrition
This dietary supplement has been getting a whole lotta love from the wellness and beauty worlds. Here, the facts behind the hype.
by Dawn Brighid | Dec 4, 2019 | Health Coach Tips, Movement
The holidays are here and our usual schedule is often thrown out the window. Chances are you might not make it to yoga (or spin or on that run or pilates) as often as you would like for the next few weeks. But you do have time for this simple stretch! It’s great to counter all the forward action of sitting and typing we do every day.
by Dr. Frank Lipman | Dec 2, 2019 | Featured, Relaxation
The holidays are upon us, and though few of us can skip the month of December altogether, there are ways to better manage this stressful season while preserving your health and sanity. Here are a few tips to help keep body and soul on an even keel for the next few weeks and well into the New Year.
