When it comes to the end of one year and the start of another, I always like to take some time to reflect on the lessons learned and think about the tweaks we all can strive to make going forward. This year, going into 2020, I propose focusing on 20 behaviors that encourage wellness in all aspects of life.
Continually voicing your difficulties can push you – and others – down a rabbit hole of negativity, ironically leading to increased disconnection from others, a poorer outlook on life, and even compromised health. Optimism has the opposite effect, according to numerous studies, positively impacting both mind and body.
1. Take the Long View When you feel yourself reacting to some external stimuli with an impulse to speed up, push pause. “During this brief time-out, imagine yourself looking back on this ‘crisis’ a year from now,” says Honoré, “and notice how insignificant it will...
The holidays can throw us off our healthy diet path. One thing that most of us need to do, holidays or not, is eat more vegetables. So let’s find some easy ways to get more servings of vegetables into our day.