6 Ways Upgrade Your Cooking Oils

6 Ways Upgrade Your Cooking Oils

Whether you’re a Michelin-starred chef or an utter kitchen novice, it’s essential to pick the right oils for the job. Some oils are all-purpose culinary workhorses, others should be reserved for special jobs, and some oils, when heat is added, become extremely toxic to the body. So, how to recognize the healthy from the not-so-much?
A Therapist Debunks Common Misconceptions About Trauma

A Therapist Debunks Common Misconceptions About Trauma

When trauma was first conceptualized, it was defined as a ‘’catastrophic event outside the usual human experience”. At the time, people linked trauma with specific events such as war, torture, and the Holocaust. However, more research on neurobiology, the human experience, and even current events have open the door to a broader conversation about how many of us are truly exposed to trauma.
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