Anyone who knows me, knows that although I don't cook much, I love to eat, and I encourage everyone to do both, even if you’re not the greatest home cook (like me). Fortunately for me, my wife Janice is a whiz in the kitchen and I learn from her every time we are in the kitchen together. But, when it comes to spices, we’re almost equally matched, tossing in generous pinches of these wonderful ingredients not only to enhance flavor but also to support health.
Are you in a breakfast rut? Maybe it’s time to switch it up or even give it up. Many people start their day with a typical breakfast of oatmeal or cereal and on the weekends eat waffles or pancakes - but these carb-laden breakfasts are not a great start to your day.
Everyone talks about fermented foods and by now you probably know you need them to help keep your gut healthy. But, let’s be honest here, are you actually eating your fair share? If not, you’re missing out on one of Mother Nature’s easiest gut health hacks!
DIY skincare and bath products are easy, fun, economical – and make the best personalized gifts. Making your own products isn’t just a blast- it’s a healthful (and even educational), hobby that the whole family can enjoy.