Why is it that so many of us have such a hard time falling asleep, staying asleep and reaping the restorative benefits of good, quality shut-eye? As I often tell my patients, one reason is that many of us are failing at sleep is because most of us are making sleep-stealing mistakes all day long, which wind up training our bodies how not to sleep well at night.
The best rule of thumb when it comes to cookware may be this: look for materials that have been proven safe and effective over hundreds - if not thousands - of years. This means choosing pots and pans made of cast iron, stainless steel, glass, enamel, or ceramic.
When patients tell me they’re feeling wiped out, exhausted and dragging through their days, often it’s because they’re not treating their mitochondria right. Most people don’t realize it but mitochondria play a massive role in their energy levels, how well their metabolism functions and even how much brain fog they deal with every day.