Most of us have been programmed to believe that growing older is synonymous with getting fat, slow, forgetful, and sick. But I can tell you with absolute certainty that the years of your 40s, 50s, and beyond can be some of the most rewarding and vital you have ever known.
To get into the unplugged groove, start by taking baby steps and keep challenging yourself to cut the cord a bit further every day. Here are a few simple tips for those just starting their digital detox journey—and for those of you who might need a little tune-up.
Hunched over the laptop after work? Phone tucked under your pillow at night? Glued to the iPad on your commute? You might be a good candidate for a digital detox. By periodically unplugging, you can start reclaiming the real life experiences all those gadgets steal from us
Breathing is, fortunately, second nature. We draw breath hundreds of times a day and around the clock without a second thought. However, when we get flustered, breath becomes short and shallow – and stress has nowhere to go but up! In that flustered state, it’s easy...
Anxiety, be it the occasional bout or a default state of mind, is a fact of life these days, for too many of us. With so much chaos swirling around us 24/7, it can be a challenge to stay calm and emotionally balanced.