Resilience, Compassion, and Science for Healing Today

Health & Wellness

His Holiness the Dalai Lama shares his insights into resilience and compassion during these complicated times.

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(YouTube: His Holiness the Dalai Lama joins the "Mind & Life Conversation: Resilience, Compassion, and Science for Healing Today" with Richie Davidson from his residence in Dharamsala, HP, India on June 20, 2020.)

Longevity Reading

Dr. Frank Lipman

Feb 3, 2025

7 High Tech – and Enjoyable – Longevity Tools to Try Today!

While some days you may stick to the longevity landing better than others, keep in mind that a vibrant health span is the product of a life-long journey. In my longevity-focused practice, it’s my job to guide patients towards minimizing their risk for life-altering or life-shortening conditions like obesity, diabetes, heart disease, stroke and cancer. That guidance integrates an analysis of an individual’s medical history, lifestyle advice and state-of-the-art diagnostic testing. It’s all in the service of coming up with a personalized longevity ‘road map.’ One big part of the process is taking advantage of the best health technology available.

Healthy Aging

Experience Life

Jan 31, 2025

The Connection Between Heart-Rate Variability (HRV) and Vagal Tone

People with chronic stress tend to have low HRV. Learn why.

Relaxation

Dr. Frank Lipman

Feb 10, 2025

Walking Your Way to Longevity

These days, many of us are seeking simple ways to cultivate better physical and mental health – and longevity. Where to start? Put on your walking shoes. Walking is one of the most easily accessed forms of exercise that has a profound impact for on slowing aging and contributing to longevity. As researchers continue to learn more on the science behind aging, walking consistently ranks high on the list of powerful tools to promote physical, mental, and emotional well-being – all of which are all essential for extending life expectancy and enhancing quality of life for decades to come.

Healthy Aging